Helping you refresh, reset and balance your daily life
Build strength, confidence and daily habits that will help you feel healthy and balanced
SERVICES
Personal Training
Personal Training services are run through our partner company Elevate Fitness.
For more information on Personal Training, click below
Business Coaching
Are you thinking of starting up a health and wellness company? Maybe you need some inspiration on how to take your business to the next level?
Whether it’s a power hour or a series of sessions, business coaching can help grow and expand your company vision and give you inspiration for the next steps.
Training Plans
The all new women’s strength programme is coming on 1st September, click below for more information on the programme.
“Rachel has been one of the best things to happen to me over the last year. She will be your biggest champion and cheerleader, growing with you and listening to your goals and what you want to achieve from your sessions”
— Georgina Sillet, Horsham
TESTIMONIALS
I can't recommend Rachel highly enough. I thoroughly enjoy my fitness training and have achieved far more than I thought I would. She motivates me to want to constantly progress and supports me every step of the way.
Georgina Wills, Surrey
Rachel has been my personal trainer before, during and after pregnancy. I am convinced I had such a healthy pregnancy, birth and recovery thanks to her expertise. In addition to being a great trainer, Rachel is just a wonderful person. I was self conscious about the gym but she put me at such ease right from the first session. She is always so kind and so positive, whilst pushing you. Everyone needs a Rachel in their life!
Liz. Horsham
Pre and Post Natal Fitness
Whether you are currently pregnant or have already welcomed your baby, exercising during or after a pregnancy can be an overwhelming process. It’s great to keep active during your pregnancy and during the post natal period, building back strength is an important part of rebuilding strength.
If you are unsure about how to exercise safely during pregnancy, or how to restart a fitness routine after having your baby - a series of personal training sessions is the prefect way to learn the best way to workout safely and effectively.
Strength And Toning
Sessions that will help develop muscles, build strength and develop overall fitness levels
Flexibility, Mobility and More
Training programmes that will enhance your daily life, improve the ease of day to day tasks and reduce aches and pains.
Keen to know more?
The first session is on me
Where are we?
Refresh Fitness is based in Horsham and Warnham, West Sussex
